It is only possible to live happily ever after on a daily basis. —Margaret Bonanno If you are like most of us, you strive to achieve happiness in most

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"I don't think it worked for me, I just decided to quit." This is what my client told me after I had worked with him over a couple of sessions.

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I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done

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