For years, I believed in "No pain, no gain." I thought hard work and sacrifice were the keys to success. If it was important, you’d do whatever it takes.
Do you feel the abundance of health in your bones? For people grappling with chronic illness, the answer is often NO! Their journey is often marked by discomfort or
The exhaustion of doing, doing, doing without acknowledgment. Reading my friend Alis Anagnostakis' blog post about our "doing" obsession stirred feelings of guilt and recognition within me. I
Want to get something done? Want to be happy? Meditate don’t multitask. This insight dramatically changed my perspective on multitasking, time management, and my limiting belief that ‘I don’t
If you feel anxious or are experiencing stress or tension, it could be a sign of your high intelligence and your highly sensitive nervous system. It is estimated that you,
