Welcome to our Blog
It is only possible to live happily ever after on a daily basis. —Margaret Bonanno If you are like most of us, you strive to achieve happiness in most
I Just Decided to Quit
"I don't think it worked for me, I just decided to quit." This is what my client told me after I had worked with him over a couple of sessions.
Want Better Memory? Simple!
I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done