INSPIRING YOUR HEALTHY MIND
Clear out old habits and negative emotions and reprogram for success.
World Peace Begins Within: The Quiet Work That Changes Everything
I am a neuroscientist who believes in magic. Not the kind of magic that denies science—but the kind that recognizes the extraordinary intelligence and mystery
Peace on Earth Begins in the Heart
Every year as winter settles in, the world slows just enough for us to feel both the tenderness and the tension of the season. For
Forgiveness Isn’t Reconciliation: Why Boundaries and Accountability Matter
“Holding onto resentment is like drinking poison and expecting the other person to suffer. Forgiving someone does not mean you have to invite them back
Be the Vibe You Want to See in the World
Arthur Brooks, in his insightful book Love Your Enemies, argues that we live in an addictive culture of contempt. He suggests that if we consciously
The Sacred Offering: Lessons from a Lone Tree
Deep in Yosemite National Forest lies Lake Eleanor, a clear mountain lake that has been a family touchstone for decades. My husband and I first
The Problem We Can Solve
A Deeper Look into the Inner Work of Collapse We are living in a time of unraveling. Of systems. Of stories. Of assumptions. Of certainty.