Unlock The Power Of Your Mind
And Be All That You Can Be.

Appointments Available Online or On Location in Menlo Park.


Most highly productive people do at some point in their lives.  Maybe it comes from a job transition, a new baby, or an aging parent … or all three at once!  Whatever the external circumstance, your internal resilience has probably been challenged.   Most of us have never been taught how to use the power of our minds to take control over our happiness. And, many of us believe we can either have happiness or effectiveness, but not both.

Your Brain Health Controls of Your Success and Satisfaction.  What if YOU could control your Brain Health?

Your mind has incredible healing powers. Once you learn to tap into those powers you can begin to create new, healthy patterns that help you reach your authentic greatness.

Dr Cindy Sholes
at Mind Wave Institute

How I Work

I have a Ph.D. in Neuroscience from the University of California at San Francisco. I am a certified Medical Hypnotherapist and Brain Health Coach.

During my 20+ years working with thousands of clients, I have refined my techniques to create the most efficient and long lasting changes in my clients brains, thoughts, and behaviors.  This work has culminated in the development of the step by step technique called rREST, rapid Reprogramming of Emotional Stress Technique.

rREST sessions as a core part of the overall coaching program have allowed my clients  to get consistently positive results with the issues that have been stopping them.  I work with clients in my confidential office setting as well as virtually in their own private zoom room.

Most clients need between six to ten sessions to fully eliminate their negative mental patterns and to replace them with positive patterns. Whether you choose  the Executive Coaching Program or the Personal Power Package I want to understand your goals and the obstacles holding you back.  Then we will get to work releasing you from your mental and emotional obstacles and training your brain rest into your greatness.

If you would like to learn more about how I can help you, call me at 650-704-1252 or fill out the contact form.

Release the Loving Genius Within You.




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    What People Are Saying about Dr. Cindy

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    Appointments Available Online or On Location in Menlo Park.

    What is Keeping You From
    Living Life on Your Terms?

    Often the source of our anxieties, stress, and even our exhaustion isn’t some outside force or circumstance. It can be our own minds that are holding us back.

    Past traumas, automatic thought loops, perfectionism, and years of negative self-talk create mental or emotional imprints in our brain that keep us from achieving our true potential. But, it doesn’t have to be this way.

    I help my clients achieve dynamic change using the most effective and efficient systems and technologies inspired by hypnotherapy, brain-health coaching, and other mind-body techniques. Even successful people sometimes feel stuck. I want to help you get out of your creative, behavioral, or mental rut and fully unlock all of your abilities.

    Join “Rethinking Mental Wellness” with rREST on Facebook

    Research shows when you belong to a community of like-minded individuals, you feel better and get better results.

    Schedule a

    “Nearly Free” Consultation

    Meet with Dr. Cindy to discover your personal mental/emotional obstacles during this 20 min. Clarity Consultation.
    Emotions Matter, Master Yours

    Start Retraining
    Your Brain Today!

    Release stress and relax in just 9 minutes using this downloadable hypnosis audio.
    A relaxed brain is a happy brain. Give your brain a break.

    Have questions for us? Email DrCindySholes@rREST.com!