Hypnosis for Stress Reduction
Stressed out? Hypnosis is a proven way to reduce stress and prevent it from taking over your life.
Many people feel like their stress or anxiety controls them, preventing them from speaking up in meetings, making that phone call that would forward their career, or even scheduling a meeting with their boss, much less asking for that raise.
Stress is the body’s physical response to a perceived threat. The response is automatic and preprogrammed and therefore hard to change with your conscious mind. It is often triggered by automatic negative thoughts about our world or ourselves. And, the worst part is, when stress takes over the mind/body, it disrupts our automatic positive behaviors and diverts us from thoughtful creativity. Stress is your body’s signal that something is outside of your comfort zone.
Sometimes, stress is under the radar. We don’t even know it is controlling us because we are so good at avoiding it. If you don’t think stress is your issue, but you are a procrastinator, consistently hesitating to take the next logical step to positive change, it could be because you’ve gotten good at avoiding the uncomfortable feelings of stress. Maybe you have gotten good at staying in your comfort zone by procrastinating. If so, you are not alone.
If you want to change your life, you have to change your mind. You have to find those automatic, unconscious thought and behavior patterns that are under our conscious radar and reprogram them for more effective patterns. Hypnosis is just one method for getting access to the subconscious mind where our automatic patterns live. rREST, a method developed by Dr. Cindy Sholes, takes advantage of the power of hypnosis to reprogram the mind and utilizes the body’s own response to get even clearer access to our stress reaction patterns that are under the radar. rREST combines hypnotherapy with other techniques to quickly and effectively reprogram the mind for positive thought and behavior patterns.
So rather than hesitating when something is outside of your comfort zone, after a few rREST sessions, your comfort zone will expand and you will feel excited and empowered to take the next logical step that is right for you. No longer will stress be in control of you, but you will be in control of your stress.
To get a taste of the power of the immediate stress reduction abilities of hypnosis, download our hypnosis meditation.