Triggered: From Reaction to Resilience – A New Path to Mental Wellbeing

From a neuroscience perspective, what we call “triggers” are actually patterned responses in the brain and nervous system—formed through past experiences and reinforced over time.

And here’s the part most people don’t realize:

Patterns can change.

Through the brain’s natural ability known as Neuroplasticity, we are not stuck with the emotional habits we’ve inherited or developed.

We can rewire them.

Forgiveness Isn’t Reconciliation: Why Boundaries and Accountability Matter

“Holding onto resentment is like drinking poison and expecting the other person to suffer. Forgiving someone does not mean you have to invite them back in your life. It means you are choosing to release the weight of resentment, not the wisdom of experience.” — Brené Brown Forgiveness Is Not the Same as Reconciliation One […]