World Peace Begins Within: The Quiet Work That Changes Everything

I am a neuroscientist who believes in magic. Not the kind of magic that denies science—but the kind that recognizes the extraordinary intelligence and mystery woven into every living thing. The magic of a nervous system that can heal. The magic of awareness. The magic of love that spreads from one being to another without […]

Peace on Earth Begins in the Heart

Every year as winter settles in, the world slows just enough for us to feel both the tenderness and the tension of the season. For some, the holidays bring gratitude, compassion, generosity, and love to the surface — all the emotions that make life feel rich and connected. For others, this season can stir up […]

Be the Vibe You Want to See in the World

Arthur Brooks, in his insightful book Love Your Enemies, argues that we live in an addictive culture of contempt. He suggests that if we consciously and intentionally generate loving-kindness in our own hearts, we can not only free ourselves from that addiction but also positively influence the world around us. I couldn’t agree more. From […]

The Sacred Offering: Lessons from a Lone Tree

Deep in Yosemite National Forest lies Lake Eleanor, a clear mountain lake that has been a family touchstone for decades. My husband and I first backpacked there when our children were in diapers, and though we hadn’t returned in ten years, we chose it as the place to celebrate his 60th birthday. Driving from Groveland […]

Facing the Future with Power

Learning to Navigate Collapse Without Losing Ourselves This past year has opened my eyes in ways I can’t unsee. As the world around us shifts—climate, politics, culture, even our personal relationships—I’ve found myself reckoning with truths I once kept at a safe distance. What began as a sense of unease has unfolded into waves of […]