Catch Happiness
It is only possible to live happily ever after on a daily basis. —Margaret Bonanno If you are like most of us, you strive to achieve happiness in most everything you do. You look forward to being happy when you have achieved success, bought the new house, found the partner you are looking for, bought […]
I Just Decided to Quit
“I don’t think it worked for me, I just decided to quit.” This is what my client told me after I had worked with him over a couple of sessions. He had come to me for help to quit smoking. I smiled and expressed my joy for his achievement, and wished him well for his […]
Want Better Memory? Simple!
I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at UCLA where researchers have proven that lifestyle interventions increase mental ability. You can improve your memory by following some very basic lifestyle guidelines. Some of […]