Enliven Your Frazzled Brain
If you feel anxious or are experiencing stress or tension, it could be a sign of your high intelligence and your highly sensitive nervous system. It is estimated that you, as an intelligent person, have over 60,000 thoughts a day. That coupled with all of the information coming in from the world around you and […]
You got to laugh! Fighting cancer has never been so much fun.
Fighting cancer has never been so much fun. Find the magic ingredients below! What do allergies and cancer have in common? It’s the immune system. Both are immune systems disorders. This is because cancer is a result of the immune system being depressed and allergies are an over-reaction of the immune system. So immune system […]
Did You Damage Your Brain Today?
Are you damaging your brain daily? The answer is probably yes. But don’t worry the damage doesn’t have to be permanent. I am a bit biased, but to me, the most important organ of the body is the brain, because without it, we would not be able to experience life. I love waking up in […]
Deal with it! How to Disarm 15 Stress Darts that Drain Your Life Force
Death by 1000 cuts. That’s what stress darts can do to you. If you are a successful professional, or someone striving to be a successful professional, you may be familiar with the results of stress overload induced by the fallout of stress darts. We call it ‘burnout’, ‘stressed out’ and, at it’s extreme, ‘freak out’, […]
Catch Happiness
It is only possible to live happily ever after on a daily basis. —Margaret Bonanno If you are like most of us, you strive to achieve happiness in most everything you do. You look forward to being happy when you have achieved success, bought the new house, found the partner you are looking for, bought […]
I Just Decided to Quit
“I don’t think it worked for me, I just decided to quit.” This is what my client told me after I had worked with him over a couple of sessions. He had come to me for help to quit smoking. I smiled and expressed my joy for his achievement, and wished him well for his […]
Want Better Memory? Simple!
I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at UCLA where researchers have proven that lifestyle interventions increase mental ability. You can improve your memory by following some very basic lifestyle guidelines. Some of […]