Unlock The Power Of Your Mind
And Be All That You Can Be.

Appointments Available Online or On Location in Menlo Park.

DO YOU GET OVERWHELMED BY
ANXIETY, STRESS, OR EXHAUSTION?

Most highly productive people do at some point in their lives.  Maybe it comes from a job transition, a new baby, or an aging parent … or all three at once!  Whatever the external circumstance, your internal resilience has probably been challenged.   Most of us have never been taught how to use the power of our minds to take control over our happiness. And, many of us believe we can either have happiness or effectiveness, but not both.

Your Brain Health Controls of Your Success and Satisfaction.  What if YOU could control your Brain Health?

Your mind has incredible healing powers. Once you learn to tap into those powers you can begin to create new, healthy patterns that help you reach your authentic greatness.

Dr Cindy Sholes
at Mind Wave Institute

How I Work

I have a Ph.D. in Neuroscience from the University of California at San Francisco. I am a certified Medical Hypnotherapist and Brain Health Coach.

During my 20+ years working with thousands of clients, I have refined my techniques to create the most efficient and long lasting changes in my clients brains, thoughts, and behaviors.  This work has culminated in the development of the step by step technique called rREST, rapid Reprogramming of Emotional Stress Technique.

rREST sessions as a core part of the overall coaching program have allowed my clients  to get consistently positive results with the issues that have been stopping them.  I work with clients in my confidential office setting as well as virtually in their own private zoom room.

Most clients need between six to ten sessions to fully eliminate their negative mental patterns and to replace them with positive patterns. Whether you choose  the Executive Coaching Program or the Personal Power Package I want to understand your goals and the obstacles holding you back.  Then we will get to work releasing you from your mental and emotional obstacles and training your brain rest into your greatness.

If you would like to learn more about how I can help you, call me at 650-704-1252 or fill out the contact form.

Release the Loving Genius Within You.

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    What People Are Saying about Dr. Cindy

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    “Our son, an extremely well-adjusted, outgoing, smart 10 year suddenly began developing separation anxiety. We could no longer move about our home without him asking where we were going. We were frightened for his long term well being and we were left with doubt as to what his future may look like. As a healthcare provider, I knew about Dr. Sholes’ unique work with people of all ages overcoming emotional struggles. We brought our son to see Dr. Sholes and after one visit, he was doing much better. After 3 visits, our boy was back and except for an occasional setback and a visit to Dr. Sholes, you’d never know he had anything going on. What I’ve learned about Dr. Sholes’ work is this: you don’t need a problem to see her. Visits with her improve emotional well-being even in those who are already “doing well.” Are you doing well? Want to do better? Want to do greater? Meet with Dr. Sholes and see for yourself what her work can do for you."
    _______________
    JB, San Carlos, CA.

    “Our son, an extremely well-adjusted, outgoing, smart 10 year suddenly began developing separation anxiety. We could no longer move about our home without him asking where we were going. We were frightened for his long term well being and we were left with doubt as to what his future may look like. As a healthcare provider, I knew about Dr. Sholes’ unique work with people of all ages overcoming emotional struggles. We brought our son to see Dr. Sholes and after one visit, he was doing much better. After 3 visits, our boy was back and except for an occasional setback and a visit to Dr. Sholes, you’d never know he had anything going on. What I’ve learned about Dr. Sholes’ work is this: you don’t need a problem to see her. Visits with her improve emotional well-being even in those who are already “doing well.” Are you doing well? Want to do better? Want to do greater? Meet with Dr. Sholes and see for yourself what her work can do for you."
    _______________
    JB, San Carlos, CA.

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    “Having my own very busy legal practice on the East Coast, I have been working with Dr. Cindy online for the past six months with amazing results. Running a business on your own comes with its own wonderful opportunities and challenges. It is nice to work with a practitioner who not only is respectful and understanding, but incredibly impactful. The rRest work with Dr. Cindy is unconventional and at the same time hugely effective. What takes years and months with coaches and other professionals, takes days/weeks with Dr. Cindy. "
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    Chaya in Bethesda, MD

    “Having my own very busy legal practice on the East Coast, I have been working with Dr. Cindy online for the past six months with amazing results. Running a business on your own comes with its own wonderful opportunities and challenges. It is nice to work with a practitioner who not only is respectful and understanding, but incredibly impactful. The rRest work with Dr. Cindy is unconventional and at the same time hugely effective. What takes years and months with coaches and other professionals, takes days/weeks with Dr. Cindy. "
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    Chaya in Bethesda, MD

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    “Thanks to Cynthia my pre-teen son loves to go to school and he has shifted out of feeling off and on anxious and stressed about attending school

    Thank you Cynthia, you are a miracle worker!”
    Rachel C.

    “Thanks to Cynthia my pre-teen son loves to go to school and he has shifted out of feeling off and on anxious and stressed about attending school

    I am super grateful that just a couple of sessions with her healed the root causes of his anxiety and stress.

    Thank you Cynthia, you are a miracle worker!”

    Rachel C.

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    “I was dealing with anxiety/panic attacks but did not want to take medication if I could solve the problem another way.

    She is incredibly insightful and has managed to get to the source of my anxiety in a short time. I am fascinated by her approach and love the results. I am grateful to have her as a resource.”
    Paula S.

    “I was dealing with anxiety/panic attacks but did not want to take medication if I could solve the problem another way.

    Dr. Sholes was recommended by my doctor. I knew nothing about Neuro Emotional Technique prior to my first visit but have found it to be extremely effective.

    She is incredibly insightful and has managed to get to the source of my anxiety in a short time. I am fascinated by her approach and love the results. I am grateful to have her as a resource.”
    _______________

    Paula S.

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    Appointments Available Online or On Location in Menlo Park.

    What is Keeping You From
    Living Life on Your Terms?

    Often the source of our anxieties, stress, and even our exhaustion isn’t some outside force or circumstance. It can be our own minds that are holding us back.

    Past traumas, automatic thought loops, perfectionism, and years of negative self-talk create mental or emotional imprints in our brain that keep us from achieving our true potential. But, it doesn’t have to be this way.

    I help my clients achieve dynamic change using the most effective and efficient systems and technologies inspired by hypnotherapy, brain-health coaching, and other mind-body techniques. Even successful people sometimes feel stuck. I want to help you get out of your creative, behavioral, or mental rut and fully unlock all of your abilities.

    Join “Rethinking Mental Wellness” with rREST on Facebook

    Research shows when you belong to a community of like-minded individuals, you feel better and get better results.

    Schedule a
    “Nearly Free” Consultation

    Meet with Dr. Cindy to discover your personal mental/emotional obstacles during this free, 20 min. Clarity Consultation.
    Emotions Matter, Master Yours

    Start Retraining
    Your Brain Today!

    Release stress and relax in just 9 minutes using this free, downloadable hypnosis audio.
    A relaxed brain is a happy brain. Give your brain a break.

    Have questions for us? Email DrCindySholes@rREST.com!