Let me say something that might surprise you: the true gift of aging… is suffering. I know—no one wants to hear that. And I would never wish suffering on
Adversity is an inevitable part of life. Whether it’s a natural disaster, a profound personal loss, or an unexpected setback, we all face challenges that can feel overwhelming. But
We’ve all been there—overthinking, second-guessing, and feeling the weight of expectations pulling us in a million directions. And at the center of it all? That relentless inner dialogue that
Sometimes, in the face of challenging situations that lack an obvious silver lining, it’s tough to be a sensitive, deeply feeling human being. Yet, our emotions matter. How we
When I first became a hypnotherapist over twenty years ago, I was eager to start a business helping people unlock the hidden powers of their minds. But I had
For years, I believed in "No pain, no gain." I thought hard work and sacrifice were the keys to success. If it was important, you’d do whatever it takes.
Do you feel the abundance of health in your bones? For people grappling with chronic illness, the answer is often NO! Their journey is often marked by discomfort or
The exhaustion of doing, doing, doing without acknowledgment. Reading my friend Alis Anagnostakis' blog post about our "doing" obsession stirred feelings of guilt and recognition within me. I
Want to get something done? Want to be happy? Meditate don’t multitask. This insight dramatically changed my perspective on multitasking, time management, and my limiting belief that ‘I don’t
If you feel anxious or are experiencing stress or tension, it could be a sign of your high intelligence and your highly sensitive nervous system. It is estimated that you,
