Do you feel the abundance of health in your bones? For people grappling with chronic illness, the answer is often NO! Their journey is often marked by discomfort or
The exhaustion of doing, doing, doing without acknowledgment. Reading my friend Alis Anagnostakis' blog post about our "doing" obsession stirred feelings of guilt and recognition within me. I
Want to get something done? Want to be happy? Meditate don’t multitask. This insight dramatically changed my perspective on multitasking, time management, and my limiting belief that ‘I don’t
If you feel anxious or are experiencing stress or tension, it could be a sign of your high intelligence and your highly sensitive nervous system. It is estimated that you,
Fighting cancer has never been so much fun. Find the magic ingredients below! What do allergies and cancer have in common? It’s the immune system. Both are immune systems
Death by 1000 cuts. That’s what stress darts can do to you. If you are a successful professional, or someone striving to be a successful professional, you may be
I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done
