Want to get something done? Want to be happy? Meditate don’t multitask. This insight dramatically changed my perspective on multitasking, time management, and my limiting belief that ‘I don’t

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If you feel anxious or are experiencing stress or tension, it could be a sign of your high intelligence and your highly sensitive nervous system. It is estimated that you,

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Fighting cancer has never been so much fun. Find the magic ingredients below! What do allergies and cancer have in common? It’s the immune system. Both are immune systems

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Are you damaging your brain daily? The answer is probably yes. But don’t worry the damage doesn't have to be permanent. I am a bit biased, but to me,

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Death by 1000 cuts. That’s what stress darts can do to you. If you are a successful professional, or someone striving to be a successful professional, you may be

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It is only possible to live happily ever after on a daily basis. —Margaret Bonanno If you are like most of us, you strive to achieve happiness in most

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"I don't think it worked for me, I just decided to quit." This is what my client told me after I had worked with him over a couple of sessions.

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I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done

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